Armature runs two full body strength training programs per week. Do one or both each week. Program 1 focuses on Hinge and Program 2 focuses on squat. The programs work on a 12 week cycles, with the option to “benchmark” at the end of each cycle.

Both programs have two main compound lifts with the aim to build weight over time in order to elicit physiological change. This is followed by sets of other accessory exercises done for longer reps to build endurance.

Prenatal clients welcome in Strength Training Programs 1 and 2.

Strength Training Program 3 is an additional program focusing on a mix of endurance, mobility and cardio. It is a great compliment to Programs 1 and 2 as it gets the heart rate up in a different way than the pure Strength Training in the other signature programs. Everything can be modified….so if higher intensity isn’t your thing, but you do want to still raise the heart rate, give it a try and the Armature coaches will work with you to adapt the program to what you need on the day.

Benchmarking is a community activity, held at the end of each 12 week cycle on a Saturday afternoon. It’s a chance to be proud of your progress with the compound lifts by testing where you are at with them, weight-wise.

Once you have a  “benchmark”, it also helps make sure you are working at the appropriate weight moving forward to continue making steady gains and not plateau.

The next benchmarking session is Saturday 04 July.

Technically this class style is under Pilates/Yoga as it happens in Armature’s mat room at 343A Lygon Street. It’s mentioned here as it’s a great compliment or stepping stone to the Strength Training. Using bands, blocks, release tools and sometimes kettleballs/dumbells, the sessions work on adapting the joints and tendons to the mobility and ranges required to have success with the compound lifts. Classes have a 4-week focus such as ankle strength, push-up technique, hip flexor conditioning and range of movement for overhead positions. This all corresponds and enhances exercises in Strength Training Program 1 and 2.