Strength Training Basics delivers the same program as Strength Training Open, but goes at a slower pace and accommodates those newer to the classes.

Programs run for eight weeks, with Program 1 in the first half of the week and Program 2 in the second half.  You can join into the program at any time.

Do one or both programs weekly. Both programs focus on two main compound lifts with the aim to build weight over time in order to elicit physiological change. This is followed by sets of other exercises done for longer reps to build endurance.

All sessions warm up and cool down and include bonus exercises for extra surprise and fun!

Prenatal clients welcome in Strength Training Basics and Open classes.

Programs run for eight weeks, with Program 1 in the first half of the week and Program 2 in the second half.  You can join into the program at any time.

Do one or both programs weekly. Both programs focus on two main compound lifts with the aim to build weight over time in order to elicit physiological change. This is followed by sets of other exercises done for longer reps to build endurance.

All sessions warm up and cool down and include bonus exercises for extra surprise and fun!

Prenatal clients welcome in Strength Training Basics and Open classes.

Strength HIIT gets the sweat on with a steady mix of strength and cardio movements, done in intervals and designed to challenge both the muscular and vascular systems. Using dumbbells and lots of other fun props and toys, classes are either circuit or station based.

Strength HIIT can be done non-impact (modified to no jumping or plyometric movements) and can be scaled. Although it is a class designed to really elevate the heart rate while continuing to focus on strength principles.

Strength HIIT Basics on Tuesdays at 5.30pm teaches similar exercises and positions but works at a slower pace to emphasis technique and precision.

This is not a “stretching class”. Bodyweight Strength is about using your own body (as well as bands and light weights), to build more range of movement in the joints and to train the joints to take more load through the range of movement.

Programs run for 4 weeks (but you can start anytime) and focus on a combination of pushing and pulling strength, hip compression/strength, wrist and elbow conditioning and tendon health and spinal mobility in all planes. Programs are scalable and challenge all levels, from beginners to the experienced.

Some clients like this class as a pathway into the Strength Training classes but it can be done on its own or as a supplement to other classes.