Over four Thursday evenings, you will be guided through four foundational somatic practices, each offering a unique doorway into embodied awareness, nervous system support, and resilience: grounding, spatial awareness (proprioception), external awareness (exteroception), and inner awareness (interoception).

The sequence of practices is intentionally designed to move from outward orientation to inward awareness, best supporting nervous system regulation and integration.

Each session focuses on one core practice and includes an educational workbook along with guided exercise audio recordings.

Week 1 Grounding

Week 2 Spatial Awareness

Week 3 External Awareness

Week 4 Internal Awareness