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Footscray

Move& Studio

14/15 March

Croydon

Restore and Reform

29 March

Diamond Creek

Viva Life Pilates

03 May

Croydon

Restore and Reform

17 May

Carnegie

Feel Good Pilates

31 May

Geelong/Surf Coast

Inner Balance

21 June

Workshops are 3 hour interactive sessions.
3 different, but interrelated themes.
All Workshops $99.
  • Class – Get Moving
  • Understanding Progressions/Regressions/Modifications
  • Application of detailed Progressions to reformer choreography
  • Range of Movement Progressions in Spinal Shapes
  • Progressions using Strength Principles
  • Format: masterclass, lecture/demo, practice
  • Class – Get Moving
  • Functional anatomy review of scapulae, shoulder joint and spine and how they work together to create push and pull movements
  • Teaching and cueing for push and pull in various positions, set-ups and with assistance of props
  • Working with supersets, strict sets, tempos and simple, integrated class programming
  • Format: masterclass, lecture/demo, practice
  • Class – Get Moving
  • Functional anatomy review of hip joint, actions and musculature
  • Teaching and cueing reformer sequences with a hip focus, covering all planes of movement and layering peripheral joints
  • Working with supersets, strict sets, tempos and simple, integrated class programming
  • Format: masterclass, lecture/demo, practice

Stephanie and Virginia can come to you! Armature Education can bring any signature or custom workshop (for any time duration) to your studio for staff professional development and motivation. Contact us directly to organise.

Stephanie and Virginia can come to you! Armature Education can bring any signature or custom workshop (for any time duration) to your studio for staff professional development and motivation. Contact us directly to organise.

Armature Education runs additional one-off workshops and masterclasses on topics like programming for wrists, integrating scapulae dynamics into mat classes, pre and postnatal programming and coaching strength training.