Stephanie and Virginia can come to you! Armature Education can bring any signature or custom workshop (for any time duration) to your studio for staff professional development and motivation. Contact us directly to organise.
Group Reformer Workshops
ARMATURE EDUCATION Workshops run throughout the year (every 6-8 weeks) at Armature Strength in Brunswick, Victoria.
Strength Training Principles for Group Reformer
3 hrs
- Masterclass
- Strength Training Principles explained simply and practically
- Application of Principles to reformer choreography involving squat, hinge, push, pull
- Exploring tempo and cueing using Strength
- Training Principles
- Format: masterclass, lecture/demo, practice
PUSH/PULL for Group Reformer
3 hrs
- Masterclass
- Functional anatomy review of scapulae, shoulder joint and spine and how they work together to create push and pull movements
- Teaching and cueing for push and pull in various positions, set-ups and with assistance of props
- Working with supersets, strict sets, tempos and simple, integrated class programming
- Format: masterclass, lecture/demo, practice
HIP PROGRAMMING for Group Reformer
3 hrs
- Masterclass
- Functional anatomy review of hip joint, actions and musculature
- Teaching and cueing reformer sequences with a hip focus, covering all planes of movement and layering peripheral joints
- Working with supersets, strict sets, tempos and simple, integrated class programming
- Format: masterclass, lecture/demo, practice
Armature Education Also Offers
In House Staff Training
1:1 Instructor Training
Stephanie and Virginia can come to you! Armature Education can bring any signature or custom workshop (for any time duration) to your studio for staff professional development and motivation. Contact us directly to organise.
Specialty Masterclasses
Armature Education runs additional one-off workshops and masterclasses on topics like programming for wrists, integrating scapulae dynamics into mat classes, pre and postnatal programming and coaching strength training.
